Do you want to know natural ways to boost immunity? Tired of getting sick frequently during the fall, winter and spring? Learn about proven methods that have been cultivated for years. We hope that our article will help you in the fight against the most common health problems of yourself and your loved ones
How to build immunity? Natural ways
The appearance in the calendar of cooler, autumn and winter days, as well as the approaching spring solstice, is the best time to build our immunity. There are many natural methods that will allow you to effectively support your immune system, so that it can work efficiently and perfectly deal with all kinds of bacteria, viruses and parasites. Our immunity, when it is working at top speed, prevents all kinds of toxins from entering the body and fights off infections. For this to happen, it is necessary to stimulate it properly. In case we neglect it heavily, we must eventually think about how to strengthen it and build a protective mechanism for our own body
Immune system – what affects its functioning?
The functioning of our immune system is affected by many factors, both external and internal. These include frequent temperature fluctuations. Unfortunately, we are guilty of many infections ourselves, due to the inappropriate clothing for the given weather. In addition, water pollution and frequent stay in air-conditioned rooms also have a negative impact on the condition of the immune system. The immune system loses its natural function in case of insufficient sleep, diet poor in vegetables and fruits. It is also difficult to cope with prolonged stress, lack of physical activity, or use of stimulants such as coffee, alcohol and cigarettes. The immune system weakens when we take a large number of medications. In particular, we are talking about antibiotics and anti-inflammatory drugs
What solutions should be used at the first symptoms of a cold?
When we get a cold, the right solution is to use traditional methods that have been used for years. Apart from that, it is worth using modern dietary supplements and medicines which support immunity. There are many home remedies to support immunity. One of the solutions that naturally increases the level of our immunity is fresh garlic and onions. Tea with lemon and ginger can be a reliable remedy, which is perfect both during and after hours spent outdoors
Garlic is one of the most beneficial natural products that show positive effects on the human body. Garlic is rich in proteins, carbohydrates, vitamins C and PP and acyline, which has antibacterial effects, improves the efficiency of the respiratory tract, has analgesic and strengthening effects. The product is excellent for colds, headaches and respiratory-related diseases. We can use both natural garlic and dietary supplements.
A great option is also onion, which has a positive impact on our body, especially on the immune system. It has antibacterial properties and cleanses the blood. One solution is to take onions in the form of natural cough syrup
A good way to improve your immunity is to consume honey. It is one of the best natural remedies that can be added successfully to tea especially during cold season. The product exhibits antibacterial and strengthening effects. It soothes a sore throat and facilitates expectoration