Getting in shape. Organizing your home gym

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Getting in shape. Organizing your home gym
OrganizationTime for home

Physical fitness is an extremely important aspect of everyone’s life. Is it necessary to give up strength sports as a result of the prevailing pandemic? Or are we able to find effective solutions for ourselves? Check out how to organize a home gym

Gym at home

Creating a gym at home has never been so easy. First of all, however, when choosing the right equipment, it is very important to have the right skills that will allow you to fully utilize the potential of the given equipment. The basic equipment of a gym includes, among others

  • barbells,
  • dumbbells,
  • straight grips,
  • resistance bands,
  • benches,
  • pull-up bars

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The availability of equipment with different weights allows us to perform exercises that engage all the muscle parts in our body and allow us to give our body a new training stimulus

Home gym equipment

The cost of buying basic equipment for a home gym should not exceed several hundred zlotys. Depending on our budget we can count on using various equipment. The level of our training, skills and training experience is also important in terms of the elements we possess

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